Mastering small skill actions to stay in control while jumping for the ball.
Defenders communicating and working as a unit to shut down the attack.
Defenders work as a unit to defend multiple waves of attack.
Understand the biomechanics triggers of a good lineout jump
To be the first team with their jumper fully lifted.
To deliver the ball to the halfback under pressure from opposition
Jump and deliver lineout ball on the correct angle.
To practice maintaining balance and a stable body position when jumping
To practice using the outside arm to deliver the ball to the halfback
Deliver lineout the ball to the halfback from a fully extended arm position
Get into the best position to lift the jumper with co-ordination and power
Get into the best position to lift the jumper with co-ordination and power.
Master the best grip to complete a powerful but stable lift of the jumper