Challenge drawing and passing skills to beat two waves of defenders.
In a 1 v 1 situation the defender attempts to stop the attacker from beating him.
Catch the ball under pressure and quickly convert to attack with evasive running.
Develop fast hands, reaction time, balance, catching and scanning skills.
Develop fast hands, reaction time, balance and catching skills.
Improve passing ability by targeting wrist and forearm micro skills.
Improve passing ability by focusing on the micro skill action of the triceps.
Combine the micro passing skills of the upper body to execute a quality rugby pass.
Beat the defender through drawing and passing skills under pressure.
Overload catching and passing skills whilst challenging peripheral vision.
Challenge short space passing skills in a 3v2 situation.
To draw and pass on stationary defenders.
Put an attacking player into space on the inside of the first receiver.
Rehearse simple phase play patterns when on attack.
Challenge accurate short and long passing in a continuous drill.
To practice accurate short and long passes.
Core passing drill practicing passing action across the body and straight line running.
Pass and realign back into position to receive another pass.
Pass and support then reload into position for the next phase of the attack.
To scan defending numbers and use running, passing or kicking in attack.
Overload peripheral vision and catch pass skills under pressure.