To ensure the hooker has the most effective stance for scrummaging
Choose the best stance for scrummaging.
To ensure the players head is positioned correctly for effective and safe engagement
To ensure the players chest is positioned to allow maximum power to transfer through it towards the opposition
Position the core to lock the body and transfer maximum power from the hip drive.
To rotate the hips correctly for scrummaging
To ensure the player have the right foot positioning for scrummaging
To ensure the player has their weight forward and correct body position for scrum engagement
Challenge core activation and stability in a scrummaging position.
Challenge strength, core activation and stability in a scrummaging position.
To practice core activation for scrummaging and maintain good scrums and technique
Players hold a rigid body position when supported from one side to improve stability.
Develop good core strength for scrummaging
Improve scrum hit and drive.
Develop optimal angle of scrum engagement for maximum drive and stability on impact.
Hookers to master the optimal body angle for maximum stability and impact when engaging into the scrum.
Teach the most powerful pushing position for a prop at scrum impact.
Using a scrum sled focus on prop, flanker, lock and no 8 unit hit and drive.
Develop strength, power, specific drive technique and core strength.