The exercises and activities exhibited on this website are designed for people in good health. Always consult a physician before undertaking any new exercise activities.

By becoming a subscriber, viewing or utilising the training techniques provided by this website you agree that the website owners, hosts producers and coaches presenting this training video information are in no way responsible for any injury which may occur due to any drills or actions performed by you or from the use of any equipment as a result of information contained within displayed training videos or written manuals.

Every drill exhibited is intended for use only for the activity described. The selection and suitability of the drill activities remains at the discretion of the purchaser.